Sports Performance and Injury Rehabilitation

Regaining or gaining strength, range of motion, flexibility, endurance, and balance are only a start in recovery or sport performance.  Gains in speed, agility, control/stability, with specific motor skill patterns are necessary to both prevent injury and to recover fully from injury to return to sport.  Additional and ongoing training along with personal experience as athletes has prepared therapists at LifeStrides to help prevent injury or recover from injury.  Getting back in the game is better when you are back in the game knowing you are better prepared than before to perform at your peak.  Yes it is “more fun to win” but it is even better to compete to win playing at your best.

Sessions typically last from 45-60 minutes depending on patient tolerance with periodic rest breaks as needed early in the program.  The typical program involves 3 visits per week to gain a positive training effect.  Our program begins with a thorough physical therapy evaluation and communication with your physician regarding your initial status and continues with regular assessments of progress provided to your physician as well.

We are committed to help those struggling to regain their functional mobility, independence, and joy in taking positive “Strides” in life.

Moving forward, moving better with LifeStrides